Secret of bikini body like HOT Kate Upton revealed

Secrete of bikini body like HOT Kate Upton revealed

If anybody wants hot body like Kate Upton you have to read this article. Kate Upton has one of the best bodies in the world.  The blonde supermodel's curves are so jaw-dropping that if you found yourself on the same beach as her, it would be tough not to



gawp, no matter what sex you were. But as you reach for your afternoon chocolate hobnob, rest assured that the 22 year old, who wears a US size 8 (UK size 12), is on an extremely strict diet and exercise regime to achieve that look

 

ABC Rule

Kate, who appeared on the cover of the 2012 Sports Illustrated Swimsuit Issue, lives by the ABC rule: No alcohol, bread or processed carbohydrates, and goes through a 48-hour juice cleanse before every big film scene of photo shoot. In a new interview with the Evening Standard magazine, Kate reveals that she eats lean and green meals every day, with only the occasional 'cheat day', where she indulges in salty fried food.

Then for dinner she prepares a meal of sashimi of grilled chicken with a kale and cashew salad. Fans of red meat will also be disappointed - Kate lives by the rule 'if it flies or swims, it's good,' meaning bacon, steak and sausages are out of the question.  She told the paper: 'For me it's about being strong, having the strength to work ten-hour days and eating healthily.' Even within the realms of healthy food, Kate has her limits - although most people would consider themselves virtuous for snacking on fruit, she only eats specific types, including blueberries, blackberries, strawberries, kiwis and apples. 

But while Kate works hard at her figure, she is also keen to act as a role model for young women who are constantly faced with anorexic-looking models in high fashion magazines. Along with stars like Kim Kardashian, she is spearheading a change in perceptions of beauty - showing that curvy is just as beautiful as super skinny. She said: 'I'm happy to be seen as a good example, if I can help girls who are going through body image issues, I think that's amazing.' 

For the past two years Upton has worked with David Kirsch, a trainer famous for targeting the three As: ass, abs and arms. ‘I’m a body shaper, toner, sculptor. I love curves,’ says Kirsch. ‘I don’t like making girls look skinny. I don’t think skinny is good.’ The walls of his Flatiron District office are lined with framed glossy magazine features about his supermodel clients Heidi Klum, Naomi Campbell, Linda Evangelista and Liv Tyler. I spot his Butt Book, on the back of which is a quote from Czech supermodel Karolina Kurkova: ‘He’s master of the ass. He knows exactly where to attack a woman’s body.’ ‘Kate is a smart girl — smart beyond her years,’ says Kirsch. ‘She’s got a brain but right now her body is her business.’

Has she ever been body-shy? ‘I always am!’ says Upton. ‘Well, I am and I’m not at the same time. Every person has insecurities. But this is the body I was given, I appreciate it and I try to take care of it every day as best I can, but I always enjoy my life. So I’m not going to let my insecurities stop me from enjoying life.’ She flashes that smile. She’s right: it is her best feature.

Sorry, Moss; sorry, Middleton. Kate Upton is the most Googled Kate on the planet and has turned her digital fame into fashion stardom and a film career. Dan Rookwood talks Tequila Tuesdays, gym addiction and having her iCloud hacked with a very modern model